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Yoga Massage ~ Facials ~ Body Treatments ~ Spa Etiquette
NEW Private Yoga on the Beach $45.00~ 1 hr session Semi - Private $35.00 hr session (2 people-semi private) Available Saturdays & Sundays Call to Scheduled your session today - 508-273-046624 min advanced appointments required..we will do our very best to schedule your preferred time. Please bring your own water bottle and beach towel. Weather permitting - these are outside sessions only. Laura our instructor will practice Hatha Yoga customized for you. ~ Namaste What is Hatha Yoga? The word Hatha is a compound of the words Ha and Tha meaning sun and moon Hatha yoga attempts to balance mind and body via physical postures or "asanas", purification practices, controlled breathing, and the calming of the mind through relaxation and meditation. Asanas teach poise, balance and strength and are practiced to improve the body's physical health and clear the mind in preparation for meditation in the pursuit of enlightenment. The Meaning of Namaste: In Sanskrit the word is namah + te = namaste which means “I bow to you” - my greetings, salutations or prostration to you. The word ‘namaha’ can also be literally interpreted as "na ma" (not mine). It has a spiritual significance of negating or reducing one's ego in the presence of another.
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